Swedish Massage is the most common type of massage you can receive. The purpose of a Swedish massage is to improve overall health and energize the body. A Swedish massage involves many different types of massage strokes in one massage including kneading, tapping, percussion, long gentle strokes. Swedish massage can help to reduce one's overall stress and anxiety.

Deep Tissue Massage focuses on reaching deeper layers of connective tissues and muscle layers. The massage involves applying a deep pressure with slow strokes to knead and break down scar tissue, knots, and adhesions found in the muscle. This type of therapy can help to treat chronic pain, may improve range of motion, and muscle tension. 

Pediatric Massage is similar to a Swedish massage in adults but with lighter pressure and shorter timeframes. Pediatric massage can help children and teens improve sleep, reduce anxiety, assist with improving constipation and gas, and other aspects of one's health. 

Foot/ Hand Reflexology is a massage modality that uses pressure to specific areas on the feet/hands to help alleviate pain. This massage modality is a complementary massage and based on the idea that specific points on the hands/feet/ears correspond to organs and other parts of the body. Reflexology stimulates the body and can promote relaxation and healing. 

Chair Massage is performed in a specific massage chair that is designed to take the weight off of the spine. It allows the therapist access to the head, shoulders,neck,back, and arms. It is performed fully clothed and may be a good alternative to someone not comfortable with traditional massage.